praYaas yoga spiritually connected to Indian people.
Good yoga teachers can do wonders for your health. Exceptional ones do more than guide you through the postures. They can adjust your posture, gauge when you should go deeper in poses or back off, deliver hard truths with compassion, help you relax, and enhance and personalize your practice.
DIVE IN THE WORLD
HEALTH & FITNESS
Yoga can alone help fight many mental and physical diseases which could otherwise take up a great deal of investment. We can prevent the World from moving towards a state of decline. People around the world make use of various means of encouraging towards doing Yoga.
Hatha is a general category that includes most yoga styles
Vinyasa Yoga is a style of yoga flow .
Anti gravity Yoga
keeping the body topsy-turvy heals faster .
Intuition Process is an unique way to develop intuitive abilities through simple exercises and meditation.
Instant pain management is what Acu Yoga is .
yoga therapy for common stress related ailments .
Yoga: A way of connecting your body to the soul
If you thought that yoga was all about bending and twisting your body in odd shapes, its time to rethink. It is much more. In very simple words, giving care to your body, mind and breath is yoga. This means that the century-old practice includes yoga postures (asanas), breathing techniques (pranayamas) and meditation.
from director's desk
My experience inspired me to pore over the scientific studies which I have collected in India as well as the West to identify and explain how yoga can both prevent disease and help you recover from it.
why yoga ?
The modern living needs round the clock check and balance that will help in modifying the living style for a healthy and longer life. We urgently need a mechanism which can rightly counteract stress, pollution, poison, disease, aging and accidents. Also we need something to protect our social value, our culture, our unity and nation building character. For self growth we need a health body, a healthy mind and booming spiritual status.
- For all these and many more we have a single word solution i.e YOGA. The followings are the few yoga credentials thoroughly backed by research and application :-
- Yoga makes us fit and disease free for rest of life .
- Yoga counters aging and ensure a long life
- Yoga improves strength and efficiency of internal organs. They never fall ill.
- Yoga improves stamina, strength and suppleness in the right proportion. Want a beautiful body? Yoga is the best choice.
- Yoga improves vitality . A yoga practitioner can stand any work load, stress overload and odds of life without bringing any damage to self .
- Yoga brings ethical control over mind. Thought processes channelized, memory status improves, IQ exhibits a visible progress, intuitive mind develops, ego-the killer- cut to size and overall intellectuality flourish.
- Yoga makes us socially viable. It makes us discipline, non violent, truthful, self giving and detached
- Yoga teaches us cleanliness, self satisfaction, self study, hard work and god consciousness.
- Yoga finally joins us with nature and its creation and makes us merge with the highest consciousness
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An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. People who practice Meditation demonstrate the ability to solve problems and acquire and recall information better—probably because they’re less distracted by their thoughts, which can play over and over like an endless tape loop.