About Prayaas yoga Classes
simple,sure & scientific
Yoga beginner’s guide
Welcome to PRAYAAS YOGA classes. It is our pleasure that you have selected us as your yoga guide. At entry level you need to know the PRAYAAS fundamentals to optimize your results. Here the practices are totally new .join us
DIVE IN THE WORLD
HEALTH & FITNESS
An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. People who practice Transcendental Meditation demonstrate the ability to solve problems and acquire and recall information better—probably because they’re less distracted by their thoughts, which can play over and over like an endless tape loop.
Hatha is a general category that includes most yoga styles
Vinyasa Yoga is a style of modern yoga
Anti gravity Yoga
keeping the body to topsy-turvy heals faster
it is unique way to develop intuitive abilities through simple exercises and meditation.
Instant pain management is what Acu Yoga is.
You to hold each pose for a few breaths