About Prayaas yoga Classes

simple,sure & scientific

Yoga beginner’s guide

Welcome to PRAYAAS YOGA classes. It is our pleasure that you have selected us as your yoga guide. At entry level you need to know the PRAYAAS fundamentals to optimize your results. Here the practices are totally new .join us



An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. People who practice Transcendental Meditation demonstrate the ability to solve problems and acquire and recall information better—probably because they’re less distracted by their thoughts, which can play over and over like an endless tape loop.

Hatha Yoga

Hatha is a general category that includes most yoga styles

Vinyasa Yoga

Vinyasa Yoga is a style of modern yoga

Anti gravity Yoga

keeping the body to topsy-turvy heals faster

Intuitive Yoga

it is unique way to develop intuitive abilities through simple exercises and meditation.

Acu Yoga

Instant pain management is what Acu Yoga is.

Slow Yoga

You to hold each pose for a few breaths

Yoga takes nothing but it can give ultimate health and happiness.